Remedial & Sports Massage
Remedial & Sports Massage (RSM) is a focused, therapeutic approach to treating musculoskeletal issues. It is designed to relieve pain, enhance recovery & performance, and improve overall function—whether you're an athlete, a busy professional, or someone recovering from injury.
RSM is the massage of choice for elite sportspeople, weekend warriors, active individuals, manual workers, deskbound individuals and anyone experiencing muscular discomfort, postural imbalances, or movement restrictions.
Each session combines assessment, hands-on techniques, and tailored advice to support recovery, prevent injury, and maintain long-term physical wellbeing.
It’s a valuable tool for injury prevention, performance improvement, rehabilitation and ongoing body maintenance—helping you move better, feel better, and stay balanced.
Swedish Massage
Swedish Massage is a gentle, therapeutic treatment focused on relaxation, circulation, and overall wellbeing. Using long, flowing strokes and light to moderate pressure, it helps reduce stress, ease muscular tension, and promote a sense of calm.
It is ideal for anyone seeking a restorative experience—whether you're new to massage or simply need time to unwind and reset.
Pilates Matwork
Pilates Matwork is a low-impact, core-focused movement practice that builds strength, improves posture, and enhances body awareness.
My sessions are tailored to suit all levels—from complete beginners to those recovering from injury or managing chronic tension. Through guided exercises and mindful movement, Pilates helps you move better, feel more aligned, and build resilience from the inside out.
Pilates Matwork 1:1
Personalised, focused, and tailored to your body.
These one-to-one sessions are ideal if you're recovering from injury, managing chronic tension, or simply prefer individual attention.
I’ll guide you through targeted exercises that support your goals—whether that’s improving posture, building core strength, or restoring movement confidence.
Each session is adapted to your pace and needs, with hands-on support and clear instruction.
Perfect for:
- Injury recovery and rehabilitation
- Beginners needing extra guidance
- Clients with specific movement goals
Pilates Bookings
For booking Pilates Matwork 1:1 sessions use link below:
For Pilates Matwork Group sessions please get in touch using the link below:
Pilates Matwork Group Classes
Supportive, energising, and community driven.
My small group classes offer a welcoming space to build strength, improve flexibility, and connect with others.
We focus on core stability, alignment, and mindful movement—all in a relaxed, encouraging environment.
Classes are suitable for all levels, with options to modify or progress as needed.
Perfect for:
- Anyone looking to move more and feel better
- Those who enjoy learning in a group setting
- Building consistency and motivation through shared practice
The Rebalance Duo
The Synergy: Massage + Pilates
Why combine massage and Pilates? Because together, they do more.
This integrated approach offers a powerful strategy for injury recovery, prevention, and long-term wellbeing:
- Pilates builds strength, control, and body awareness
- Massage restores muscle balance and keeps tissues supple
- Massage prepares the body for movement; Pilates reinforces healthy movement patterns
- Together, they support rehabilitation and help prevent recurrence by addressing the root causes — not just the symptoms
Whether you're recovering from injury, managing chronic tension, or simply seeking a more balanced way to move, this combination helps you feel better, move better, and stay well.
Club Visits
Evening onsite club visits can be arranged. Contact us to enquire about the terms and conditions and availability.
